New 心理健康 and 健康 资源 for 学生
The University Counseling and 健康 Center recognizes that, at times, college can 压力特别大. We encourage you to try some of the practices below that have been scientifically demonstrated to support mental health and well-being.
体育活动
Great for Your Body, Great for Your Mind - Every Move Counts
社会联系
What Makes a Good Life: Lessons from the Longest Study on Happiness
Ways to Improve Social Connectedness
Mindfulness (and Other Contemplative & 基于信仰的实践)
Guided Point 冥想 by Rev. 天使共同社威廉姆斯
The Daily Examen: A Guided Journey Through Reflective Prayer & 冥想
自我同情
The Space Between Self-Esteem & 自我同情
How to Be a Friend to Yourself
感激之情
如何感恩
社交媒体素养
Health Advisory on 社交媒体 Use in Adolescents (Applicable for All Ages)
睡眠
And if you ever need additional support, please reach out to and utilize any of the
following free resources: